PRIVATE Yoga Nidra with Rixie … yes, in her healing room -lay back in the “magic” chair, warmed by the Amethyst Bio-Mat.  Imagine a whole hour to relax, renew, restore – starting with a 15 minute foot massage, and then those feet covered with warm booties.

Rixie will then guide you with her voice for a 45 minute Yoga Nidra – Experience a Yoga Nidra chosen just for you … completely allow yourself to deeply relax and let go of it all.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. You will rest comfortably lying down while this systematic meditation takes you through the the five layers of self, leaving you with a sense of wholeness.

All you have to do is follow my voice.  It’s likely that you will remember certain parts of the meditation and not others. Every time you come to the practice you encounter a new experience—none of which is wrong. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice.

Benefits of Yoga Nidra combined with the Benefits of the Amethyst Bio-Mat – AMAZING!!

Benefits of Yoga Nidra

Offers your body an opportunity to Heal, Slows Down Your Brain Waves, reduces stress and anxiety, can help heal trauma, reduces chronic pain, reduces PMS symptoms, improves sleep and reduces insomnia, reduces symptoms of type 2 diabetes, plants the seeds of future growth.

Benefits of the Amethyst Bio-Mat